Fitness Motivation Technique - Break The Chain

Here is amotivational techinque that you can use that works amazingly well, its called "Don't Break the Chain" and you can use it to get yourself in the gym day after day, week after week, month after month. You can also use it to keep your weight loss on track. This technique is from one of the greatest commedians of all time, Jerry Seinfeld. Here is how it works, its really simple. Get yourself an old fashioned paper monthly wall calendar, a green felt pen and a red felt pen. Each da (more...)


  

Added: 31 Jan 2014

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